WELLNESS WORKSHOPS
We set a place for you.
Each workshop includes practical learning, a nutritious lunch, and the opportunity to learn in a small group.
So much of what we hear about health only makes things more confusing. The truth is, your body has always needed the same thing—real food, prepared in ways that help it do what it’s meant to. Our Wellness Workshops bring you back to those basics.
With guidance from our nutritionists and wellness chefs, you’ll finally understand how your body works and how food and lifestyle habits can either support or sabotage it. Everything is explained in practical terms you can actually use at home. Workshops are simple, they’re eye-opening—and they’re the perfect complement to our detoxes, cleanses, or your weekly Market visits.
Every Wellness Workshop includes:
- A nutritious, organic lunch, prepared by our wellness chefs
- A 90-minute session, led by our nutritionists and wellness chefs, with plenty of time for your questions
- The recipe for our meal, so you can enjoy it at home
- Delicious pastured chicken bone broth and our signature mineral water to sip while you learn
- Take-home handouts that make applying what you learned simple—and doable—in everyday life
We keep workshops small—about ten people in the room.
Upcoming Wellness Workshops
These aren’t lectures—they’re shared meals and conversations that leave you encouraged, equipped, and ready to put simple changes into practice.
12
Month
Time – Time
Address:
111 S. Vine Street, Hinsdale, IL 60521
Anti-Inflammatory Diet
Eating to Heal, Alleviate Pain & Restore Vitality
Chronic inflammation plays a role in many health concerns—from joint pain, fatigue, and weight gain to more serious conditions like arthritis, heart disease, and even cancer. In this workshop, you’ll learn how food choices can either contribute to inflammation or help calm it. We’ll cover which foods support healing, which ingredients can make symptoms worse, and how simple changes to everyday meals can make all the difference.
Includes: anti-inflammatory lunch, take-home recipe, guides + handouts
12
Month
Time – Time
Address:
111 S. Vine Street, Hinsdale, IL 60521
Healthy Gut, Healthy You
Alleviate Acid Reflux, Relieve Constipation & Restore Digestion
If you’ve been dealing with gas, bloating, constipation, acid reflux, food sensitivities, or have just felt “off,” your gut is sending signals—and they’re worth paying attention to. Your gut plays a major role not just in digestion but also in your mood, energy, immunity, and even cravings. In this workshop, you’ll learn what’s happening during digestion, which foods support gut health, which make things worse, and how meal timing and food combinations can improve how you feel.
Includes: a gut-healthy lunch, take-home recipe, guides + handouts
12
Month
Time – Time
Address:
111 S. Vine Street, Hinsdale, IL 60521
The Clean Eating Kitchen
How to Stock a Healthy Pantry, Fridge & Freezer
Everyone has an opinion about “eating well.” In this workshop, our wellness chefs + holistic nutritionists cut through the noise with practical guidance that works in real life. You’ll learn how to stock your pantry, fridge, and freezer with high-quality, nutrient-dense foods–including brand recommendations. Plus, learn how to choose what’s in season and how to pull together realistic no-shopping weeknight meals (when your pantry is properly stocked!) that maximize nutrition.
Includes: a nutritious lunch, multiple take-home recipes, guides + handouts
12
Month
Time – Time
Address:
111 S. Vine Street, Hinsdale, IL 60521
Foundations of Wellness
What No One Taught Us About Being Healthy
Only about 20% of your health is determined by genetics. Our daily choices shape the rest! In this foundational workshop, our wellness chefs walk you through the 8 (simple) daily habits that support long-term health, energy, and resilience. You’ll learn how they work together, why they matter, and how to integrate them into real life—whether you’re addressing a current health challenge or preventing a future one. When people ask us where to start, it’s always here.
Includes: a nutritious lunch, take-home recipe, guides + handouts
You may still be wondering…
How big are the classes?
We keep workshops small—just ten participants—so the experience stays personal and everyone has time to connect and ask questions.
Are the workshops interactive?
Yes—while they aren’t hands-on like a cooking class, the workshops are designed to be engaging and conversational, with guided teaching, a nourishing lunch, and time for plenty of Q&A.
Do you accommodate dietary restrictions?
Yes—we do our best to accommodate common dietary needs, as we do in everything we offer at Nourished! Please let us know when you register if you have allergies or restrictions, and we’ll confirm what’s possible for that workshop.
Will the information be too advanced (or too basic)?
Neither. We keep workshops approachable for anyone—whether you’re just starting out or already well into your health journey. You’ll learn concepts most people were never taught, explained in clear, down-to-earth terms, with plenty of practical takeaways you can use right away.
Do workshops sell out?
Often, yes. With just ten seats per class, they can fill quickly. If the date you want is full, please call 630.YOU.WELL (630.968.9355) and we'll add you to the waitlist.
Do I need to bring anything?
Nope—just yourself! We provide the meal, handouts, and recipes. If you’d like to take notes, you’re welcome to bring a notebook or journal.
Can I come alone, or do people usually register with a friend?
Either works! Many guests come solo and love the community feel, while others register with a friend, spouse, or colleague. With only ten seats, it’s always a welcoming group.
Private Workshops
Looking for a unique way to gather your team, friends, or family? Our private Wellness Workshops let you slow down together, share a nourishing meal, and learn simple principles that make healthy living easier to understand and do.
Each private workshop includes the same thoughtful touches as our public classes—expert teaching, an organic meal, and space for conversation—with the flexibility to choose from our most popular topics, like [INSERT NEW NAME OF FOUNDATIONS CLASS], Clean Eating Kitchen, or The Anti-Inflammatory Diet.