NEW TO NOURISHED?
You are so welcome here!
Whether you’re here to feel your best, prevent problems, or manage a health challenge— this page breaks down everything we offer to help you restore balance in your body.
If you’ve taken a look around, you’ve probably noticed—we do a lot here.
But at the heart of it, there’s just one goal: making wellness doable in real life.
This page offers up one way to begin—it’s what we would do if we were starting ourselves. That said, if something else catches your eye first, follow it—you really can’t mess this up!
First up, what is Nourished?
We’re Chicagoland’s wellness destination—part kitchen, part market, part classroom, and full truth. As you scroll, we’ll get into everything we offer. But it may be what we don’t offer that you notice first.
No noise.
We’re not influencers chasing the latest fad. In our workshops, detoxes, and market menu, you’ll find the same steady approach—gentle guidance and clarity, always anchored in the basics.
No shortcuts.
The best things take time. We slow down with trusted nutritionists, the cleanest ingredients, and preparation that draws out the most nourishment—like soaking, sprouting, and simmering.
No overwhelm.
It’s true—wellness takes work. But we exist to do a big part of the heavy lifting for you, with grab-and-go foods, portioned detoxes, and workshops that make the hard stuff feel more doable.
Our recommendation.
A single class, a simple broth, or a quick cleanse are wonderful beginnings.
When you’re ready to build from there, here’s our all-in recommendation.
Find your footing.
Our Foundations of Wellness Workshop helps you lay the groundwork for lasting health. You’ll learn the eight (simple!) daily habits that create strength, energy, and resilience—so you can build a healthier life from the ground up.
Reset your body—monthly.
Our 3-Day Detox is a monthly (or at minimum, a seasonal) reset for your body. With real food, like broths, smoothies, and teas, it supports gentle liver detoxification, calms inflammation, boosts energy, and restores balance—without leaving you hungry.
Maintain your wellness—weekly.
Our 1-Day Cleanse is a mini reboot you can do as often as weekly. The kit includes nourishing soups, broths, and smoothies, which give your digestion a quick rest and ease bloat, especially after holidays or travel.
Nourish your body—daily.
Wellness lives in the everyday choices. Stop by for a Protein Superfood Smoothie or a Probiotic Bone Broth Latte to sip right away, or stock your freezer with nourishing soups, infused broths, and wholesome snacks. From light, cooling blends in summer to warming, grounding flavors in fall and winter, every Nourished offering is crafted to give your body what it needs, when it needs it.
Keep feeling better and better.
Our classes make healthy living easier by pairing simple, science-backed lessons—like gut health and anti-inflammatory eating—with feel-good meals you can enjoy and recreate at home.
Hi there, I’m Kathy, founder of Nourished.
Over the course of my life, I’ve learned that real wellness comes from real food—prepared the way it was always meant to be. No exceptions. My mission was to make that practical for busy lives. Because:
Convenience shouldn’t mean compromise.
Please stop by our Hinsdale market (tell us it’s your first visit and we’ll welcome you with something free to sip on!), or have our food delivered anywhere in Chicagoland. However you begin, I’m so glad you’re here.
You may still be wondering…
Do I need an appointment or can I just walk in?
You’re always welcome to walk in during market hours (M—F, from 9a.m.—5 p.m.), no appointment needed. Stop by for a smoothie, grab food to go, or just look around. The only time you need to register ahead is for a spot in our monthly 3-Day Detox or a Wellness Workshop–quantities are limited in each.
How do walk-in pick-up orders work?
Most items on our Market Menu can be picked up anytime without pre-ordering at our Hinsdale Market—including our 1-Day Cleanse, Flu Fighter, and Clear Liquid Diet Packages.
The only exception is the 3-Day Detox Package, which is offered on a set date each month and requires pre-registration. You can sign up online or by calling us at 630.YOU.WELL (630.968.9355).
In a hurry? Call ahead and we’ll have your order packaged and ready to go.
How do courier delivery orders work?
It’s simple:
1. Call us at 630.YOU.WELL (630.968.9355) to get a delivery quote (based on your location).
2. Choose your items and schedule a weekday delivery (Mon–Fri) within a 2-hour window that works best for you. (Someone must be home to sign.)
3. Pay over the phone and your order will arrive at your door in our signature insulated tote—just sign and done!
Is this only for people with special diets?
Not at all. Nourished is for anyone who wants to feel better and eat well without the overwhelm. Most of what we make is naturally free of gluten, dairy, and soy, but you don’t need a special diet to enjoy it—you just need a desire to feel your best.
Will someone explain the options or help me decide?
Absolutely. We know it can feel like a lot at first, and we’re happy to walk you through it. Our team can explain what’s on the Market Menu, how the detoxes and cleanses work, and which workshops might be the best fit. Just ask! We love talking wellness.
Is this food going to taste weird or bland?
We know, we know—“healthy” food doesn’t always have the best reputation. But this isn’t plain lettuce and sad smoothies. Our chefs season, spice, and simmer until everything tastes as good as it makes you feel. Genuinely, you're going to LOVE it!
How much do things cost?
Our prices are higher than a typical grocery store or health market—but for good reason.
What you’re paying for isn’t markup. It’s the quality and care behind every bite: nutrient-dense food as medicine, crafted by nutritionists, made with ingredients that go beyond “organic,” and always free of preservatives or artificial additives. Everything is sourced thoughtfully and prepared the right way—so food becomes real nourishment, not just something to eat.
We also work hard to keep things as accessible as possible. You’ll find pricing listed on product pages throughout the site, and you can learn more about our food standards here.
Will I be hungry on the cleanse or detox?
That’s the best part—no! These programs are packed with soups, broths, smoothies, and more than enough real food to keep you satisfied. Most people are surprised by how full they feel.
Can I just try one item to start? Or is this a whole thing?
You can absolutely start small. Grab a smoothie, pick up a broth, or try a single class—whatever feels doable. If you’re ready for more structure, scroll back up to the "Our recommendation" section. It lays out a full plan, but there’s no wrong way in.
What if I have food allergies or sensitivities?
Most of our food is naturally gluten-free, dairy-free, and soy-free. Everything is made with 100% organic ingredients, with no refined sugar and nothing artificial. If you have other allergies or sensitivities, just let us know. We’ll gladly walk you through the options and answer questions before you order.
How is this different from other organic cafés or juice bars?
Many juice bars and cafés (not all!) focus on one thing—like smoothies or bowls—and can still rely on hidden sugars, fillers, or heavy processing (a lot like grocery store “health” packaging).
We do it differently. Everything here is 100% organic, scratch-made, and prepared the slow, traditional way—soaked, sprouted, simmered. And instead of stopping at food, we add education and detox programs that help you understand how your body really works.